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7 Benefits Of Eating Walnuts Walnuts Nutrition Mercola

May 19, 2014 - Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. ... Eating just one ounce of ...


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